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  1. Calendar Overlay Parks & Recreation (1)

Parks & Recreation

  1. Women's Self Defense

    January 12, 2019, 9:00 a.m. - 12:00 p.m. @ Skowhegan Community Center

    Participants will learn methods to avoid becoming the victim of an assault and how to defend yourself should an assault take place. This will include basic techniques designed to repel an attacker, get out of a hold and subdue or incapacitate an attacker even if they are bigger than you. This will be a very "hands on" class so wear comfortable clothing, bring a change of cloths and come prepared for a physical work out as you learn these methods. Instructed by Sifu Glenn Broadley.

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